Today is the first weigh in for the weight loss challenge.
I was a couple of days late to join the bandwagon, but I've been trying to eat better and exercise for a few weeks now.
EXERCISE
This week I did the Shred DVD 3 times, walked around the neighborhood, and rode the bike around the neighborhood. Yes, I said bike, a mans bike at that. My tush is still hurting, TMI I know!
I think I will look into purchasing my own womans bike.
The Shred is going GREAT! Still on Level One, but I'm feeling it and loving it.
Oh, and I've parked in the very last spot at work too. :)
FOOD
For breakfast I am starting out with a protein shake with a Kellogs breakfast bar mid morning other mornings have been Weight-Control Oatmeal by Quaker, which I love and makes the house smell good. :)
Lunches at work have been Campbell's Select Harvest 'Light' soups.
Dinners have been from grilled chicken, veggies, whole wheat pizza, Subway.
MOTIVATION
Of course this challenge is a motivation, and seeing the scale go down is another - I LOVE that feeling!
It's actually been fun to eat healthier. It doesn't all have to taste like cardboard!
So my percentage of weight loss this week is:
.39%
I realize that is not much, but I WILL TAKE IT!
I realize that is not much, but I WILL TAKE IT!
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16 comments:
Great job! And I'm glad you mentioned that eating healthy doesn't have to taste like cardboard! You have a cute blog and I decided to follow :)
ashareyes.blogspot.com
Wahoo! Anything is better than nothing:) Keep it up Girl!
good job this week!! I only lost 0.5%...but, a loss is a loss!!
I wouldn't knock any weight loss!!! You are doing fabulous!
Great job! A loss is a loss! :)
Thanks for coming back to link up!
Awesome :) Progress is progress jeje <3
way to go girl! baby steps, better than nothing is right :)
Great job on the weight loss!
YAY for you, Kimberley!!! You are doing awesome!!! It is a great adventure. Enjoy the ride...
You will be so proud of yourself for sticking to it.
Fantastic! A loss is a loss. So happy for you!
Awesome! Now for my FYI: I have a mans's bike as I found the woman's bikes to be too small for me in the seat to pedal height. All you need to do is get a different seat. I bought a wider gel seat for my bike and love it. keep up the great job!
Congratulations! You should be thrilled with any loss!
congrats on your weight loss!! I'm a new follower and participating in the jiggle challenge too!!
Way to go! You are doing a great job and you are encouraging me to do better too. Keep at it girl! Oh and I love the pictures of Levi after his nap...such a cutie! :)
Congrats!! I want to try the Shred. What kind of weights are you using?
Way to go! Keep up the good work!
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