I'm in a rut.
My desire to exercise has just been non-existent. I only did Shred once this week.
My desire to exercise has just been non-existent. I only did Shred once this week.
My food intake could have been better too.
I did maintain though.
No loss/no gain.
0% total weight loss
I'm OK with that.
I'm not trying to lose weight in a short window of time.
If it takes me a year to lose 40lbs then so be it.
I won't lie though, I'm a little nervous because next week (13th) I leave for a 4day vacation to Chicago.
Hello Chicago pizza, dawgs!?
Hopefully we'll get a lot of walking in!
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6 comments:
Even though you didn't lose, at least you didn't gain! :) Stick with it!
healthy weightloss takes time, at least you are maintaining
Stick with it Kimberley!! If you lose it "motivationally" it's REALLY hard. Do something to get your head back in the game. Use "My Fitness Pal" (online or iPhone app) or a journal to start tracking intake and exercise. That usually does it for me. You can do this. You will be so proud of yourself!
Keep going. Part of the struggle is with maintaining and not gaining. You are doing great!
Keep up the awesome work!
Just make it a point to walk and you'll do great. Heck when my husband and I went there on our honeymoon that's pretty much all we did and I don't think either of us gained... and did we ever eat!
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